This ebook was written with my Gen X sistas in mind. There are just too many of us that don't know the basics and we don't know that we don't know. I want to enlighten you. I want to help you heal and get healthy so that you can live your very best life. This ebook will teach you the basics. You will be better prepared at your annual visits with your primary care physician and can ask important questions about your health. You will learn how to monitor your basic health and some common illnesses to look out for. You will learn how to better manage your health and wellness.